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Everyone knows how important wellbeing and mental resilience are in modern business. But is there anything you can actually do about these things, besides putting up some posters, hosting a few group sessions, and hoping for the best?

There’s nothing more frustrating than spending money on well-intentioned initiatives with no way of knowing if they’re doing any good. Well, in this case, it turns out there is something you can do that will get measurable results.

We have a range of online courses to help you look after your team and we’ve written a guide on how to include online into your mix, and most importantly how to measure the outcomes.

Need to look after your team?
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Take a little time for yourself

If you feel like you need a little time out, then be good to yourself and check out a short breathing exercise, to give you that extra little bit of calm in your busy day.