Let’s talk about stress

As it’s Mental Health Awareness Week (14-20 May), Upskill People and Mind in Haringey have teamed up to help create a mentally healthy workplace through our e-learning.

Our particular emphasis this week is on a common mental health issue – stress. What exactly is it? How can you spot it? How can it be managed to lead to a happier, healthier life? Our course, Let’s Talk About Stress tells you all you need to know.

The Stress Bucket Model below explains about coping and how to manage stress.

Stress Bucket Model

Let’s talk about stress is part of a series of concise online courses that increase awareness and understanding of important mental health issues. These courses complement the Wellbeing episode of Managing People. With a specific course to support managers and additional e-learning that is relevant for all staff, including managers.

The mobile friendly courses are built using our Easy Course Builder tool and begin with an informative video by Lynette Charles, CEO of Mind in Haringey. Learners click to reveal facts and quick tips, and each course ends with a tracked assessment to check understanding. There are more to come so watch this space.

To upskill your team around mental health and wellbeing drop us a line or give us a call on 08707 66 94 33.